{"Event":{"ID":3370,"MainType":{"ID":3,"Name":"National","ShortName":"National","GlyphClass":null,"Colour":"rgb(56, 148, 15)","FgColour":"rgb(255, 255, 255)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(56, 148, 15); color: rgb(255, 255, 255);\u0022 title=\u0022National\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eNational\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[{"ID":11,"Name":"Training","ShortName":"Training","GlyphClass":null,"Colour":"rgb(140, 187, 217)","FgColour":"rgb(0, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(140, 187, 217); color: rgb(0, 0, 0);\u0022 title=\u0022Training\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eTraining\u003c/span\u003e\u003c/span\u003e"}],"Names":"Training","Labels":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(140, 187, 217); color: rgb(0, 0, 0);\u0022 title=\u0022Training\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eTraining\u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"IsRecentPublication":false,"Name":"Rider Strength – Physio-Led Pilates for Horse Riders","ThumbnailImageURL":"https://www.endurancegb.co.uk/Client/Images/Cms/Pilates.png","ShortDescription":"This three-part rider-focused Pilates series is designed specifically for equestrians wanting to improve rider strength, posture, balance, mobility and performance in the saddle. The dates of the online sessions will be Tuesday 21st July, Tuesday 28th July and Tuesday 4th August and will be led by Chartered Physiotherapist Sarah Light.","Description":"\u003csection class=\u0022egb-event-page\u0022\u003e\u003csection class=\u0022egb-hero\u0022\u003e\u003cdiv class=\u0022egb-container egb-hero-grid\u0022\u003e\u003cdiv\u003e\u003cdiv class=\u0022egb-kicker\u0022\u003eOnline training\u003c/div\u003e\n \u003ch1\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003e\u003cspan style=\u0022font-size: 20px;\u0022\u003e\u003cspan style=\u0022font-size: 30px;\u0022\u003eRider Strength\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h1\u003e\u003ch1\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003e\u003cspan style=\u0022font-size: 30px;\u0022\u003e\u003cspan style=\u0022font-size: 24px;\u0022\u003ePhysio-Led Pilates for Riders\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h1\u003e\n \u003cp\u003e\n A three-part rider-focused Pilates series designed specifically for equestrians who want to improve strength, posture, balance, mobility and performance in the saddle.\n \u003c/p\u003e\n \u003cp\u003e\n Led by Chartered Physiotherapist Sarah Light, these online sessions combine clinical physiotherapy knowledge with practical rider fitness and Pilates.\n \u003c/p\u003e\n\n \u003cdiv class=\u0022egb-button-row\u0022\u003e\n \u003ca href=\u0022https://www.endurancegb.co.uk/Events/MultiSignUp/Index?id=3370\u0022 class=\u0022egb-button egb-button-primary\u0022\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eSign up\u003c/span\u003e\u003c/a\u003e\n \u003ca href=\u0022#session-overview\u0022 class=\u0022egb-button egb-button-secondary\u0022\u003e\u003cspan style=\u0022color: rgb(147, 137, 83);\u0022\u003eSession overview\u003c/span\u003e\u003c/a\u003e\n \u003c/div\u003e\n \u003c/div\u003e\n\n \u003cdiv class=\u0022egb-hero-card\u0022\u003e\n \u003ch2\u003eAt a glance\u003c/h2\u003e\n \u003cul\u003e\n \u003cli\u003eThree online sessions via Zoom\u003c/li\u003e\n \u003cli\u003eTuesday 21st July, Tuesday 28th July and Tuesday 4th August\u003c/li\u003e\n \u003cli\u003eSessions start at 6.30pm\u003c/li\u003e\n \u003cli\u003e£8 per session or £20 for all three\u003c/li\u003e\n \u003cli\u003eOpen to members and non-members\u003c/li\u003e\n \u003cli\u003eSign up closes 4 August\u003c/li\u003e\n \u003c/ul\u003e\n \u003c/div\u003e\n \u003c/div\u003e\n \u003c/section\u003e\n\n \u003c!-- SECTION 2: QUICK LINKS --\u003e\n \u003csection class=\u0022egb-section egb-event-quick-links-section\u0022\u003e\n \u003cdiv class=\u0022egb-container\u0022\u003e\n \u003cdiv class=\u0022egb-nav-grid\u0022 aria-label=\u0022Event page navigation\u0022\u003e\n \u003ca href=\u0022#session-overview\u0022\u003eSession overview\u003c/a\u003e\n \u003ca href=\u0022#dates\u0022\u003eDates \u0026 times\u003c/a\u003e\n \u003ca href=\u0022#pricing\u0022\u003ePricing\u003c/a\u003e\n \u003ca href=\u0022#what-you-will-work-on\u0022\u003eWhat you’ll work on\u003c/a\u003e\n \u003ca href=\u0022#about-sarah\u0022\u003eAbout Sarah Light\u003c/a\u003e\n \u003ca href=\u0022#zoom-link\u0022\u003eZoom link\u003c/a\u003e\n \u003ca href=\u0022#entries\u0022\u003eEntries\u003c/a\u003e\n \u003ca href=\u0022#need-help\u0022\u003eNeed help?\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\u003c/section\u003e\n\n \u003c!-- SECTION 4: SESSION OVERVIEW --\u003e\n \u003csection id=\u0022session-overview\u0022 class=\u0022egb-section egb-session-overview-section\u0022\u003e\n \u003cdiv class=\u0022egb-container\u0022\u003e\n \u003cdiv class=\u0022egb-intro-panel\u0022\u003e\n \u003ch2\u003eSessions overview\u003c/h2\u003e\n \u003cp\u003e\n This three-part rider-focused Pilates series is designed specifically for equestrians wanting to improve rider strength, posture, balance, mobility and performance in the saddle.\n \u003c/p\u003e\n \u003cp\u003e\n The aim is to help riders move better, feel stronger and create a more effective, balanced partnership with their horse.\n \u003c/p\u003e\n \u003c/div\u003e\n \u003c/div\u003e\n \u003c/section\u003e\n\n \u003c!-- SECTION 5: DATES AND TIMES --\u003e\n \u003csection id=\u0022dates\u0022 class=\u0022egb-blue-section egb-dates-section\u0022\u003e\n \u003cdiv class=\u0022egb-container\u0022\u003e\n \u003cdiv class=\u0022egb-section-header\u0022\u003e\n \u003ch2\u003eSession dates\u003c/h2\u003e\n \u003cp\u003e\n The sessions will take place online at 6.30pm on the following dates.\n \u003c/p\u003e\n \u003c/div\u003e\n\n \u003cdiv class=\u0022egb-card-grid three\u0022\u003e\n \u003carticle class=\u0022egb-card featured\u0022\u003e\n \u003ch3\u003eSession 1\u003c/h3\u003e\n \u003cp\u003e\n Tuesday 21st July\u003cbr\u003e\n 6.30pm\n \u003c/p\u003e\n \u003c/article\u003e\n\n \u003carticle class=\u0022egb-card\u0022\u003e\n \u003ch3\u003eSession 2\u003c/h3\u003e\n \u003cp\u003e\n Tuesday 28th July\u003cbr\u003e\n 6.30pm\n \u003c/p\u003e\n \u003c/article\u003e\n\n \u003carticle class=\u0022egb-card\u0022\u003e\n \u003ch3\u003eSession 3\u003c/h3\u003e\n \u003cp\u003e\n Tuesday 4th August\u003cbr\u003e\n 6.30pm\n \u003c/p\u003e\n \u003c/article\u003e\n \u003c/div\u003e\n \u003c/div\u003e\n \u003c/section\u003e\n\n \u003c!-- SECTION 6: PRICING --\u003e\n \u003csection id=\u0022pricing\u0022 class=\u0022egb-section egb-pricing-section\u0022\u003e\n \u003cdiv class=\u0022egb-container\u0022\u003e\n \u003cdiv class=\u0022egb-section-header center\u0022\u003e\n \u003ch2\u003ePricing\u003c/h2\u003e\n \u003cp\u003e\n Open to non-members and members of all levels.\n \u003c/p\u003e\n \u003c/div\u003e\n\n \u003cdiv class=\u0022egb-price-grid\u0022\u003e\n \u003carticle class=\u0022egb-price-card\u0022\u003e\n \u003ch3\u003eSingle session\u003c/h3\u003e\n \u003cspan class=\u0022egb-price\u0022\u003e£8\u003c/span\u003e\n \u003cp\u003e\n Choose one session and add the corresponding Add-On Charge when signing up.\n \u003c/p\u003e\n \u003c/article\u003e\n\n \u003carticle class=\u0022egb-price-card featured\u0022\u003e\n \u003ch3\u003eAll three sessions\u003c/h3\u003e\n \u003cspan class=\u0022egb-price\u0022\u003e£20\u003c/span\u003e\n \u003cp\u003e\n Best value if you would like to attend the full three-part series.\n \u003c/p\u003e\n \u003c/article\u003e\n \u003c/div\u003e\n\n \u003cdiv class=\u0022egb-info-box\u0022 style=\u0022margin-top:28px;\u0022\u003e\n \u003ch3\u003eHow to pay\u003c/h3\u003e\n \u003cp\u003e\n On signing up, please select the session or sessions you wish to attend and then add the corresponding Add-On Charge to pay for the number of sessions you have chosen.\n \u003c/p\u003e\n \u003c/div\u003e\n \u003c/div\u003e\n \u003c/section\u003e\n\n \u003c!-- SECTION 7: WHAT THE SESSIONS FOCUS ON --\u003e\n \u003csection id=\u0022what-you-will-work-on\u0022 class=\u0022egb-light-section egb-session-focus-section\u0022\u003e\n \u003cdiv class=\u0022egb-container\u0022\u003e\n \u003cdiv class=\u0022egb-section-header\u0022\u003e\n \u003ch2\u003eWhat the sessions will focus on\u003c/h2\u003e\n \u003cp\u003e\n The sessions are designed to support better movement, strength, control and confidence in the saddle.\n \u003c/p\u003e\n \u003c/div\u003e\n\n \u003cdiv class=\u0022egb-card-grid two\u0022\u003e\n \u003carticle class=\u0022egb-card featured\u0022\u003e\n \u003ch3\u003eRider position and control\u003c/h3\u003e\n \u003cul\u003e\n \u003cli\u003eRider posture and alignment\u003c/li\u003e\n \u003cli\u003eCore strength and pelvic stability for riding\u003c/li\u003e\n \u003cli\u003eBalance, control and rider symmetry\u003c/li\u003e\n \u003c/ul\u003e\n \u003c/article\u003e\n\n \u003carticle class=\u0022egb-card\u0022\u003e\n \u003ch3\u003eMobility and resilience\u003c/h3\u003e\n \u003cul\u003e\n \u003cli\u003eMobility, flexibility and reducing stiffness or tightness\u003c/li\u003e\n \u003cli\u003eInjury resilience and rider longevity\u003c/li\u003e\n \u003cli\u003eExercises riders can continue at home between sessions\u003c/li\u003e\n \u003c/ul\u003e\n \u003c/article\u003e\n \u003c/div\u003e\n \u003c/div\u003e\n \u003c/section\u003e\n\n \u003c!-- SECTION 8: WHY RIDER STRENGTH MATTERS --\u003e\n \u003csection class=\u0022egb-section egb-rider-strength-benefits-section\u0022\u003e\n \u003cdiv class=\u0022egb-container\u0022\u003e\n \u003cdiv class=\u0022egb-highlight-box\u0022\u003e\n \u003ch2\u003eWhy rider strength matters\u003c/h2\u003e\n \u003cp\u003e\n A stronger, more balanced rider can sit more evenly, move more effectively with the horse and support better communication in the saddle.\n \u003c/p\u003e\n \u003cp\u003e\n These sessions are designed to help you understand your own movement patterns and build practical exercises into your routine at home.\n \u003c/p\u003e\n \u003c/div\u003e\n \u003c/div\u003e\n \u003c/section\u003e\n\n \u003c!-- SECTION 9: ABOUT SARAH LIGHT --\u003e\n \u003csection id=\u0022about-sarah\u0022 class=\u0022egb-blue-section egb-about-sarah-section\u0022\u003e\n \u003cdiv class=\u0022egb-container\u0022\u003e\n \u003cdiv class=\u0022egb-info-box featured\u0022\u003e\n \u003ch2\u003eAbout Sarah Light\u003c/h2\u003e\n \u003cp\u003e\n Sarah Light MCSP, HCPC, ACPAT is a Chartered Physiotherapist with extensive experience in musculoskeletal physiotherapy, rider performance and equestrian sport.\n \u003c/p\u003e\n \u003cp\u003e\n During her NHS career Sarah led spinal rehabilitation services, helping patients recover strength, movement and function, and has additional experience in women’s health physiotherapy with a strong understanding of pelvic stability, core function and movement control.\n \u003c/p\u003e\n \u003cp\u003e\n Alongside treating riders clinically, Sarah works extensively in equine physiotherapy and endurance sport, supporting riders to improve movement, performance, balance, strength and injury resilience.\n \u003c/p\u003e\n \u003cp\u003e\n As both a rider and physiotherapist, Sarah brings a practical, evidence-based approach to rider fitness, performance and wellbeing.\n \u003c/p\u003e\n \u003c/div\u003e\n \u003c/div\u003e\n \u003c/section\u003e\n\n \u003c!-- SECTION 10: ZOOM LINK --\u003e\n \u003csection id=\u0022zoom-link\u0022 class=\u0022egb-section egb-zoom-link-section\u0022\u003e\n \u003cdiv class=\u0022egb-container\u0022\u003e\n \u003cdiv class=\u0022egb-info-box\u0022\u003e\n \u003ch2\u003eZoom link\u003c/h2\u003e\n \u003cp\u003e\n The Zoom link will be emailed during the afternoon before each session.\n \u003c/p\u003e\n \u003cp\u003e\n Please keep an eye on your email during the day of the session or sessions you have selected.\n \u003c/p\u003e\n \u003c/div\u003e\n \u003c/div\u003e\n \u003c/section\u003e\n\n \u003c!-- SECTION 11: SPECIAL INSTRUCTIONS --\u003e\n \u003csection class=\u0022egb-light-section egb-special-instructions-section\u0022\u003e\n \u003cdiv class=\u0022egb-container\u0022\u003e\n \u003cdiv class=\u0022egb-info-box featured\u0022\u003e\n \u003ch2\u003eSpecial instructions\u003c/h2\u003e\n \u003cp\u003e\n The Zoom link will be emailed out during the afternoon prior to each session.\n \u003c/p\u003e\n \u003cp\u003e\n Please make sure the email address on your Endurance GB account is correct before the session.\n \u003c/p\u003e\n \u003c/div\u003e\n \u003c/div\u003e\n \u003c/section\u003e\n\n \u003c!-- SECTION 12: ENTRIES --\u003e\n \u003csection id=\u0022entries\u0022 class=\u0022egb-section egb-entries-section\u0022\u003e\n \u003cdiv class=\u0022egb-container\u0022\u003e\n \u003cdiv class=\u0022egb-section-header\u0022\u003e\n \u003ch2\u003eEntries\u003c/h2\u003e\n \u003cp\u003e\n Sign up online through the event page.\n \u003c/p\u003e\n \u003c/div\u003e\n\n \u003cdiv class=\u0022egb-card-grid two\u0022\u003e\n \u003carticle class=\u0022egb-card featured\u0022\u003e\n \u003ch3\u003eNew to Endurance GB?\u003c/h3\u003e\n \u003cp\u003e\n Click the green \u003cstrong\u003e\u003ca href=\u0022https://www.endurancegb.co.uk/Events/MultiSignUp/Index?id=3370\u0022\u003eSign Up\u003c/a\u003e\u003c/strong\u003e button. If you are new to Endurance GB, the registration process will also ask you for a few personal details.\n \u003c/p\u003e\n \u003c/article\u003e\n\n \u003carticle class=\u0022egb-card\u0022\u003e\n \u003ch3\u003eAlready have an Endurance GB account?\u003c/h3\u003e\n \u003cp\u003e\n You will need to sign in to your account before signing up.\n \u003c/p\u003e\n \u003c/article\u003e\n \u003c/div\u003e\n\n \u003cdiv class=\u0022egb-info-box\u0022 style=\u0022margin-top:28px;\u0022\u003e\n \u003ch3\u003eRemember to select your sessions\u003c/h3\u003e\n \u003cp\u003e\n Please select the session or sessions you wish to attend, then add the correct Add-On Charge so your payment matches your selection.\n \u003c/p\u003e\n \u003c/div\u003e\n \u003c/div\u003e\n \u003c/section\u003e\n\n \u003c!-- SECTION 13: NEED HELP --\u003e\n \u003csection id=\u0022need-help\u0022 class=\u0022egb-blue-section egb-need-help-section\u0022\u003e\n \u003cdiv class=\u0022egb-container\u0022\u003e\n \u003cdiv class=\u0022egb-info-box featured\u0022\u003e\n \u003ch2\u003eNeed help signing up?\u003c/h2\u003e\n \u003cp\u003e\n If you have any difficulties signing up, please contact our \u003ca href=\u0022mailto:clubhouse@endurancegb.co.uk\u0022\u003eIT team\u003c/a\u003e.\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003c/section\u003e\n\n\u003c/section\u003e\n\u003cstyle\u003e\n .egb-event-page {\n --egb-navy: #1b2b3a;\n --egb-gold: #c8a45d;\n --egb-blue: #1b4f88;\n --egb-light: #f7f4ee;\n --egb-white: #ffffff;\n --egb-grey: #5f6770;\n --egb-border: #d9d9d9;\n --egb-blue-soft: #d0dce8;\n --egb-red: #9f2f2f;\n\n font-family: Arial, Helvetica, sans-serif;\n color: var(--egb-navy);\n line-height: 1.6;\n background: var(--egb-white);\n }\n\n .egb-event-page * {\n box-sizing: border-box;\n }\n\n .egb-container {\n width: min(1120px, 92%);\n margin: 0 auto;\n }\n\n .egb-hero {\n background: linear-gradient(135deg, var(--egb-navy), var(--egb-blue));\n color: var(--egb-white);\n padding: 72px 0;\n margin-bottom: 48px;\n }\n\n .egb-hero-grid {\n display: grid;\n grid-template-columns: 1.2fr 0.8fr;\n gap: 42px;\n align-items: center;\n }\n\n .egb-kicker {\n color: var(--egb-gold);\n font-weight: 700;\n text-transform: uppercase;\n letter-spacing: 0.08em;\n font-size: 0.85rem;\n margin-bottom: 12px;\n }\n\n .egb-hero h1 {\n font-size: clamp(2rem, 4vw, 3.7rem);\n line-height: 1.1;\n margin: 0 0 20px;\n }\n\n .egb-hero p {\n font-size: 1.15rem;\n max-width: 790px;\n margin: 0 0 18px;\n }\n\n .egb-hero-card {\n background: rgba(255,255,255,0.08);\n border: 1px solid rgba(255,255,255,0.25);\n border-radius: 18px;\n padding: 30px;\n }\n\n .egb-hero-card h2 {\n color: var(--egb-gold);\n margin: 0 0 14px;\n font-size: 1.45rem;\n }\n\n .egb-hero-card ul {\n margin: 0;\n padding-left: 20px;\n }\n\n .egb-hero-card li {\n margin-bottom: 8px;\n }\n\n .egb-button-row {\n display: flex;\n flex-wrap: wrap;\n gap: 14px;\n margin-top: 28px;\n }\n\n .egb-button {\n display: inline-block;\n padding: 13px 22px;\n border-radius: 999px;\n font-weight: 700;\n text-decoration: none;\n transition: all 0.2s ease;\n }\n\n .egb-button-primary {\n background: var(--egb-gold);\n color: var(--egb-navy);\n }\n\n .egb-button-primary:hover {\n background: #d8b66d;\n color: var(--egb-navy);\n }\n\n .egb-button-secondary {\n background: transparent;\n color: var(--egb-white);\n border: 2px solid var(--egb-white);\n }\n\n .egb-button-secondary:hover {\n background: var(--egb-white);\n color: var(--egb-navy);\n }\n\n .egb-button-outline {\n background: transparent;\n color: var(--egb-navy);\n border: 2px solid var(--egb-navy);\n }\n\n .egb-button-outline:hover {\n background: var(--egb-navy);\n color: var(--egb-white);\n }\n\n .egb-section {\n padding: 36px 0;\n }\n\n .egb-light-section {\n background: var(--egb-light);\n padding: 56px 0;\n margin: 42px 0;\n }\n\n .egb-blue-section {\n background: var(--egb-blue-soft);\n padding: 56px 0;\n margin: 42px 0;\n }\n\n .egb-section-header {\n max-width: 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